Stress Management
Welcome to our collection of Web sites related to stress and stress management. Check the Health and Wellness category as well. As we progress, the site and an instruction regarding what is available at the site will be placed in the appropriate heading in the Chapter Outlines.
General
Stress and Relaxation sites
Stress
Management: How To Survive From 9-to-5.
Stress
at The Workplace. Good and current (8/1/97) article.
Identifying
Stress, a series of articles (some of which are here) about stress.
Thoughts
to Reduce Your Work Stress! Answer the questions on Stress-Building
Beliefs, and then try out the Helpful Techniques.
Managing
Stress. Coping Statements.
How
to Keep Stress and Tension From Ruining Your Holiday Season. See "Top
10 Causes Of Holiday Stress."
Stress
and Cardiovascular Disease: Is There a Relationship?
Assess
Your Vulnerability to Stress: Take the (vulnerability) Test.
Job
burnout can affect anyone.
Burnout
& Stress. . . Success With Balance Is Possible!!! Take the Burnout
Checklist and then read about Burnout Prevention.
Prepared by Mark Garrison,
September, 1997
Modified, February, 1998