Stress Management

Welcome to our collection of Web sites related to stress and stress management. Check the Health and Wellness category as well.  As we progress, the site and an instruction regarding what is available at the site will be placed in the appropriate heading in the Chapter Outlines.

General Stress and Relaxation sites

Thoughts to Reduce Your Work Stress! The Stress Busters List.

Stress Management: How To Survive From 9-to-5.

Stress at The Workplace. Good and current (8/1/97) article.

Identifying Stress, a series of articles (some of which are here) about stress.

Thoughts to Reduce Your Work Stress! Answer the questions on Stress-Building Beliefs, and then try out the Helpful Techniques.

Managing Stress. Coping Statements.

Are You Expecting? "Why focus on expectations? The main reason is that expectations are a common source of stress in our lives."

How to Keep Stress and Tension From Ruining Your Holiday Season. See "Top 10 Causes Of Holiday Stress."

Emotions And Health: Are you worrying yourself sick?

Stress and Cardiovascular Disease: Is There a Relationship?

Assess Your Vulnerability to Stress: Take the (vulnerability) Test.

Stress: The Silent Killer

The Stress Site. Take the Stress Survey.

Job burnout can affect anyone.

Burnout & Stress. . . Success With Balance Is Possible!!! Take the Burnout Checklist and then read about Burnout Prevention.

Be Careful About Burnout.

Ten Reasons Why You Shouldn't Manage Stress.

Prepared by Mark Garrison, September, 1997
Modified, February, 1998